Dry ingredients in a mixing bowl:

2 ½ cups flour 1 tsp salt 1 tsp baking powder 1 tsp baking soda 1 tsp freshly grated nutmeg 1 tsp cinnamon

Add:

1 1/3 cups rolled (old fashioned) oats 1 cup dark brown sugar 1 cup golden raisins 3 cups grated carrots 2 eggs 2/3 cup skim milk 6 Tbsp olive oil 2 bananas (not overly ripe) OR 1 cup pumpkin 1 zest of orange

Add wet ingredients to mixing bowl

Fill large/free standing muffin liners 3/4 full.

Sprinkle top with a little sugar and more oats (about ¼ cup oats)

Bake at 400 degrees for 25 minutes. Note: if you use regular muffin liners decrease cooking time to 20 minutes.